TOPS vs DRIED CHERRIES & GLAZED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOPS: 4
vs
DRIED CHERRIES & GLAZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | TOPS | DRIED CHERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DRIED CHERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DRIED CHERRIES & GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 179 MG | 33 MG |