TOPS vs FLAME RAISINS

Nutrition comparison per 100 g serving

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FLAME RAISINS wins in 5 out of 10 nutrient categories

TOPS: 3 vs FLAME RAISINS: 5 (2 ties)

Overview

Nutrient	TOPS	FLAME RAISINS	Winner
Calories	357 cal	300 cal
Protein	0 g	2.5 g
Carbs	85.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	FLAME RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	TOPS	FLAME RAISINS
Calcium, Ca	214 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	179 MG	0 MG

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