TOPS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE CASHEWS wins in 7 out of 13 nutrient categories

TOPS: 5 vs WHOLE CASHEWS: 7 (1 ties)

Overview

Nutrient	TOPS	WHOLE CASHEWS	Winner
Calories	571 cal	567 cal
Protein	28.6 g	16.7 g
Carbs	25 g	30 g
Fat	50 g	46.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WHOLE CASHEWS	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	TOPS	WHOLE CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	6 MG
Magnesium, Mg	0 MG	267 MG
Selenium, Se	0 UG	23 UG
Sodium, Na	107 MG	300 MG

Ad 728x90