TOPS vs NATURAL CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 7 out of 10 nutrient categories
TOPS: 7
vs
NATURAL CHOPPED PECANS: 1
(2 ties)
Overview
| Nutrient | TOPS | NATURAL CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | NATURAL CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TOPS | NATURAL CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |