TOPS vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs SUPERIOR NUT & CANDY: 3 (3 ties)

Overview

Nutrient	TOPS	SUPERIOR NUT & CANDY	Winner
Calories	567 cal	611 cal
Protein	23.3 g	22.2 g
Carbs	16.7 g	16.7 g	Tie
Fat	50 g	55.6 g
Fiber	13.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	SUPERIOR NUT & CANDY
Calcium, Ca	267 MG	278 MG
Iron, Fe	3.6 MG	4 MG
Sodium, Na	0 MG	333 MG

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