TOPS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs DRY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	TOPS	DRY ROASTED PEANUTS	Winner
Calories	567 cal	571 cal
Protein	23.3 g	25 g
Carbs	16.7 g	17.9 g
Fat	50 g	50 g	Tie
Fiber	13.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	DRY ROASTED PEANUTS
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	0 MG	643 MG

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