TOPS vs GINGERBREAD BAR

Nutrition comparison per 100 g serving

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GINGERBREAD BAR wins in 7 out of 10 nutrient categories

TOPS: 1 vs GINGERBREAD BAR: 7 (2 ties)

Overview

Nutrient	TOPS	GINGERBREAD BAR	Winner
Calories	464 cal	422 cal
Protein	7.1 g	8.9 g
Carbs	71.4 g	55.6 g
Fat	17.9 g	17.8 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	GINGERBREAD BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	GINGERBREAD BAR
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	411 MG	0 MG

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