TOPS vs COOKIES

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 11 nutrient categories

TOPS: 4 vs COOKIES: 3 (4 ties)

Overview

Nutrient	TOPS	COOKIES	Winner
Calories	464 cal	462 cal
Protein	7.1 g	3.9 g
Carbs	71.4 g	73.1 g
Fat	17.9 g	15.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	411 MG	250 MG

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