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TOPS vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 10 nutrient categories
TOPS: 2 vs COOKIES: 4 (4 ties)

Overview

Nutrient TOPS COOKIES Winner
Calories 464 cal 375 cal
Protein 7.1 g 6.3 g
Carbs 71.4 g 56.3 g
Fat 17.9 g 14.1 g
Fiber 3.6 g 3.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TOPS COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral TOPS COOKIES Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 411 MG 531 MG
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