TOPS vs COW'S MILK CHEESE
Nutrition comparison per 100 g serving
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COW'S MILK CHEESE wins in 4 out of 10 nutrient categories
TOPS: 2
vs
COW'S MILK CHEESE: 4
(4 ties)
Overview
| Nutrient | TOPS | COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,238 MG | 600 MG |