TOPS vs PEPPER POPCORN

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs PEPPER POPCORN: 4 (2 ties)

Overview

Nutrient	TOPS	PEPPER POPCORN	Winner
Calories	650 cal	441 cal
Protein	22.5 g	8.8 g
Carbs	25 g	61.8 g
Fat	50 g	17.7 g
Fiber	10 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PEPPER POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PEPPER POPCORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	4.5 MG	2.9 MG
Potassium, K	0 MG	238 MG
Sodium, Na	375 MG	88 MG

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