TOPS vs UNSALTED RAW PECANS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs UNSALTED RAW PECANS: 3 (3 ties)

Overview

Nutrient	TOPS	UNSALTED RAW PECANS	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	32.1 g	0 g
Fat	46.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	UNSALTED RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	321 MG

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