TOPS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	TOPS	CHOPPED WALNUTS	Winner
Calories	600 cal	0 cal
Protein	30 g	16.7 g
Carbs	13.3 g	13.3 g	Tie
Fat	46.7 g	63.3 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	CHOPPED WALNUTS
Calcium, Ca	0 MG	100 MG
Iron, Fe	9 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	17 MG	0 MG

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