TOPS vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 10 nutrient categories

TOPS: 3 vs FAIRWAY: 5 (2 ties)

Overview

Nutrient	TOPS	FAIRWAY	Winner
Calories	500 cal	429 cal
Protein	11.1 g	7.1 g
Carbs	52.8 g	67.9 g
Fat	25 g	14.3 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	FAIRWAY
Calcium, Ca	111 MG	0 MG
Iron, Fe	2 MG	2.6 MG
Sodium, Na	83 MG	536 MG

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