TOPS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

TOPS: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	TOPS	PEANUTS	Winner
Calories	500 cal	571 cal
Protein	11.1 g	25 g
Carbs	52.8 g	17.9 g
Fat	25 g	46.4 g
Fiber	5.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PEANUTS
Calcium, Ca	111 MG	71 MG
Iron, Fe	2 MG	3.9 MG
Sodium, Na	83 MG	714 MG

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