TOPS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

TOPS: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	TOPS	ALMONDS	Winner
Calories	550 cal	607 cal
Protein	7.5 g	21.4 g
Carbs	52.5 g	17.9 g
Fat	35 g	57.1 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ALMONDS
Calcium, Ca	150 MG	286 MG
Iron, Fe	1.8 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	679 MG
Sodium, Na	88 MG	143 MG

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