TOPS vs VEGA

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs VEGA: 3 (2 ties)

Overview

Nutrient	TOPS	VEGA	Winner
Calories	364 cal	714 cal
Protein	9.1 g	21.4 g
Carbs	69.7 g	42.9 g
Fat	6.1 g	32.1 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	VEGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	VEGA
Calcium, Ca	0 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	636 MG	446 MG

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