TOPS vs CASHEWS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs CASHEWS: 3 (1 ties)

Overview

Nutrient	TOPS	CASHEWS	Winner
Calories	567 cal	500 cal
Protein	20 g	13.3 g
Carbs	30 g	36.7 g
Fat	43.3 g	40 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CASHEWS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TOPS	CASHEWS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	1,200 MG	433 MG

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