TOPS vs DARK CHOCOLATE GINGER
Nutrition comparison per 100 g serving
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DARK CHOCOLATE GINGER wins in 6 out of 10 nutrient categories
TOPS: 2
vs
DARK CHOCOLATE GINGER: 6
(2 ties)
Overview
| Nutrient | TOPS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calories | 700 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 12.5 g | 72.5 g | |
| Fat | 70 g | 20 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | TOPS | DARK CHOCOLATE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |