TOPS vs LEMON ZEST

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs LEMON ZEST: 3 (3 ties)

Overview

Nutrient	TOPS	LEMON ZEST	Winner
Calories	368 cal	357 cal
Protein	21.1 g	14.3 g
Carbs	5.3 g	10.7 g
Fat	31.6 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	LEMON ZEST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	LEMON ZEST	Winner
Calcium, Ca	1,053 MG	321 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,263 MG	500 MG

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