TOPS vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
TOPS: 4
vs
FRUIT SQUEEZE: 3
(3 ties)
Overview
| Nutrient | TOPS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.3 MG |
Minerals
| Mineral | TOPS | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 11 MG |