TOPS vs DATES

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs DATES: 3 (3 ties)

Overview

Nutrient	TOPS	DATES	Winner
Calories	250 cal	325 cal
Protein	3.6 g	2.5 g
Carbs	64.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	DATES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TOPS	DATES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.9 MG	0.9 MG
Potassium, K	0 MG	650 MG
Sodium, Na	0 MG	0 MG	Tie

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