TOPS vs DRIED PINEAPPLE PIECES

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 12 nutrient categories

TOPS: 6 vs DRIED PINEAPPLE PIECES: 3 (3 ties)

Overview

Nutrient	TOPS	DRIED PINEAPPLE PIECES	Winner
Calories	250 cal	375 cal
Protein	3.6 g	0 g
Carbs	64.3 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	DRIED PINEAPPLE PIECES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOPS	DRIED PINEAPPLE PIECES
Calcium, Ca	0 MG	50 MG
Iron, Fe	3.9 MG	1.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	0 MG	288 MG

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