TOPS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
TOPS: 3
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | TOPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 7.3 g | 25 g | |
| Carbs | 53.7 g | 17.9 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 85 MG | 643 MG |