TOPS vs CAVE CHICK

Nutrition comparison per 100 g serving

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CAVE CHICK wins in 5 out of 10 nutrient categories

TOPS: 3 vs CAVE CHICK: 5 (2 ties)

Overview

Nutrient	TOPS	CAVE CHICK	Winner
Calories	400 cal	464 cal
Protein	4 g	7.1 g
Carbs	68 g	57.1 g
Fat	12 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CAVE CHICK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	CAVE CHICK
Calcium, Ca	80 MG	71 MG
Iron, Fe	1.4 MG	3.9 MG
Sodium, Na	300 MG	339 MG

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