TOPS vs SMOOTH & CRUNCHY EGG CUPS
Nutrition comparison per 100 g serving
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SMOOTH & CRUNCHY EGG CUPS wins in 4 out of 10 nutrient categories
TOPS: 3
vs
SMOOTH & CRUNCHY EGG CUPS: 4
(3 ties)
Overview
| Nutrient | TOPS | SMOOTH & CRUNCHY EGG CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 530 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 71.4 g | 56.5 g | |
| Fat | 25 g | 31.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SMOOTH & CRUNCHY EGG CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | SMOOTH & CRUNCHY EGG CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 230 MG |