TOPS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHT KETTLE CORN wins in 4 out of 11 nutrient categories
TOPS: 3
vs
LIGHT KETTLE CORN: 4
(4 ties)
Overview
| Nutrient | TOPS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 412 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 35.7 g | 76.5 g | |
| Fat | 42.9 g | 14.7 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 412 MG |