TOPS vs CHEESE BREAD
Nutrition comparison per 100 g serving
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CHEESE BREAD wins in 5 out of 11 nutrient categories
TOPS: 4
vs
CHEESE BREAD: 5
(2 ties)
Overview
| Nutrient | TOPS | CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 312 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 52 g | 28.1 g | |
| Fat | 4 g | 18.8 g | |
| Fiber | 2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CHEESE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 560 MG | 594 MG |