TOPS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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TOPS wins in 7 out of 10 nutrient categories

TOPS: 7 vs KAISER ROLLS: 1 (2 ties)

Overview

Nutrient	TOPS	KAISER ROLLS	Winner
Calories	280 cal	323 cal
Protein	10 g	9.7 g
Carbs	52 g	54.8 g
Fat	4 g	6.5 g
Fiber	2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	KAISER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	KAISER ROLLS
Calcium, Ca	80 MG	32 MG
Iron, Fe	2.9 MG	2.9 MG
Sodium, Na	560 MG	0 MG

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