TOPS vs PALMER

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

TOPS: 3 vs PALMER: 4 (3 ties)

Overview

Nutrient	TOPS	PALMER	Winner
Calories	326 cal	526 cal
Protein	7.0 g	2.6 g
Carbs	74.4 g	65.8 g
Fat	0 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PALMER
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	93 MG	105 MG

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