TOPS vs STRAWBERRY WAFER
Nutrition comparison per 100 g serving
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STRAWBERRY WAFER wins in 6 out of 12 nutrient categories
TOPS: 3
vs
STRAWBERRY WAFER: 6
(3 ties)
Overview
| Nutrient | TOPS | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Calories | 300 cal | 529 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 72.5 g | 67.7 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | STRAWBERRY WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 25 MG | 162 MG |