TOPS vs CHOCOLATE RAISINS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs CHOCOLATE RAISINS: 3 (2 ties)

Overview

Nutrient	TOPS	CHOCOLATE RAISINS	Winner
Calories	800 cal	400 cal
Protein	6.7 g	5 g
Carbs	13.3 g	70 g
Fat	83.3 g	15 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CHOCOLATE RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	CHOCOLATE RAISINS
Calcium, Ca	67 MG	100 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	333 MG	50 MG

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