TOPS vs WALNUT HALVES

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs WALNUT HALVES: 3 (3 ties)

Overview

Nutrient	TOPS	WALNUT HALVES	Winner
Calories	700 cal	0 cal
Protein	13.3 g	0 g
Carbs	10 g	0 g
Fat	70 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WALNUT HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	Winner
Calcium, Ca	200 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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