TOPS vs OLD FASHIONED TWIST

Nutrition comparison per 100 g serving

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OLD FASHIONED TWIST wins in 5 out of 10 nutrient categories

TOPS: 2 vs OLD FASHIONED TWIST: 5 (3 ties)

Overview

Nutrient	TOPS	OLD FASHIONED TWIST	Winner
Calories	357 cal	342 cal
Protein	0 g	2.6 g
Carbs	89.3 g	81.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	OLD FASHIONED TWIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	OLD FASHIONED TWIST
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	54 MG	276 MG

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