TOPS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 12 nutrient categories

TOPS: 1 vs ALMONDS: 9 (2 ties)

Overview

Nutrient	TOPS	ALMONDS	Winner
Calories	700 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	10 g	17.9 g
Fat	66.7 g	53.6 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	ALMONDS
Calcium, Ca	67 MG	286 MG
Iron, Fe	3.6 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	482 MG

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