TOPS vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 11 nutrient categories
TOPS: 3
vs
DATE ROLLS: 5
(3 ties)
Overview
| Nutrient | TOPS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 700 cal | 350 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 20 g | 70 g | |
| Fat | 66.7 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |