TOPS vs BURNT PEANUTS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs BURNT PEANUTS: 4 (2 ties)

Overview

Nutrient	TOPS	BURNT PEANUTS	Winner
Calories	700 cal	448 cal
Protein	16.7 g	10.3 g
Carbs	10 g	69.0 g
Fat	66.7 g	20.7 g
Fiber	10 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	BURNT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	BURNT PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	0 MG	241 MG
Sodium, Na	0 MG	34 MG

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