TOPS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOPS: 3
vs
CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | TOPS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 9.5 g | 6.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 467 MG |