TOPS vs WISE

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs WISE: 2 (2 ties)

Overview

Nutrient	TOPS	WISE	Winner
Calories	550 cal	652 cal
Protein	7.5 g	4.4 g
Carbs	50 g	60.9 g
Fat	37.5 g	43.5 g
Fiber	5 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	WISE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	WISE
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	38 MG	1,217 MG

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