TOPS vs KINGS PECANS RAW
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 5 out of 10 nutrient categories
TOPS: 5
vs
KINGS PECANS RAW: 3
(2 ties)
Overview
| Nutrient | TOPS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calories | 550 cal | 717 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 37.5 g | 70 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |