TOPS vs CURRY CASHEWS

Nutrition comparison per 100 g serving

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TOPS wins in 4 out of 10 nutrient categories

TOPS: 4 vs CURRY CASHEWS: 3 (3 ties)

Overview

Nutrient	TOPS	CURRY CASHEWS	Winner
Calories	714 cal	0 cal
Protein	14.3 g	0 g
Carbs	10.7 g	0 g
Fat	67.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	CURRY CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	Winner
Calcium, Ca	214 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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