TOPS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 6 out of 11 nutrient categories

TOPS: 3 vs BRAZIL NUTS: 6 (2 ties)

Overview

Nutrient	TOPS	BRAZIL NUTS	Winner
Calories	475 cal	667 cal
Protein	10 g	13.3 g
Carbs	62.5 g	13.3 g
Fat	22.5 g	66.7 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	BRAZIL NUTS
Calcium, Ca	50 MG	160 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	0 MG	660 MG
Sodium, Na	25 MG	0 MG

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