TOPS vs PINE NUTS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 11 nutrient categories

TOPS: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	TOPS	PINE NUTS	Winner
Calories	475 cal	700 cal
Protein	10 g	13.3 g
Carbs	62.5 g	13.3 g
Fat	22.5 g	70 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PINE NUTS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	5.7 MG
Potassium, K	0 MG	700 MG
Sodium, Na	25 MG	0 MG

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