TOPS vs EGG THINS WITH CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
EGG THINS WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
TOPS: 3
vs
EGG THINS WITH CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | TOPS | EGG THINS WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 231 cal | 150 cal | |
| Protein | 5.1 g | 18.8 g | |
| Carbs | 41.9 g | 0 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | EGG THINS WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | EGG THINS WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 34 MG | 188 MG | |
| Sodium, Na | 402 MG | 469 MG |