TOPS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 5 out of 10 nutrient categories

TOPS: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	TOPS	PINE NUTS	Winner
Calories	571 cal	0 cal
Protein	10.7 g	0 g
Carbs	32.1 g	0 g
Fat	46.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	PINE NUTS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	107 MG	0 MG

Ad 728x90