TOPS vs GEMBOS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

TOPS: 6 vs GEMBOS: 2 (2 ties)

Overview

Nutrient	TOPS	GEMBOS	Winner
Calories	500 cal	536 cal
Protein	7.1 g	3.2 g
Carbs	67.9 g	63.1 g
Fat	25 g	31.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	GEMBOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	GEMBOS
Calcium, Ca	143 MG	63 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	393 MG	678 MG

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