TOPS vs XOCHITL

Nutrition comparison per 100 g serving

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XOCHITL wins in 6 out of 10 nutrient categories

TOPS: 1 vs XOCHITL: 6 (3 ties)

Overview

Nutrient	TOPS	XOCHITL	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	60.7 g
Fat	25 g	17.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	XOCHITL	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TOPS	XOCHITL	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	393 MG	536 MG

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