TOPS vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED ALMONDS wins in 7 out of 12 nutrient categories
TOPS: 2
vs
SALTED ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | TOPS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 600 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 80 g | 20 g | |
| Fat | 11.3 g | 53.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOPS | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 12 MG | 383 MG |