TOPS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 11 nutrient categories

TOPS: 2 vs POPCORN: 7 (2 ties)

Overview

Nutrient	TOPS	POPCORN	Winner
Calories	425 cal	536 cal
Protein	5 g	10.7 g
Carbs	80 g	50 g
Fat	11.3 g	32.1 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	POPCORN
Calcium, Ca	50 MG	61 MG
Iron, Fe	0.9 MG	3.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	12 MG	857 MG

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