TOPS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 13 nutrient categories
TOPS: 2
vs
ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | TOPS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 51.8 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 509 MG | 435 MG |